MY BACK IS WRECKED FROM CODING. POSTURE FIXES OR OFFICE TOOLS THAT ACTUALLY WORK? (REDDIT THREAD)

Summary from the TLDR Web Dev newsletter

A web dev on Reddit is experiencing back pain from coding. Many commenters suggest weightlifting to strengthen back muscles and improve posture. Other recommendations include using a standing desk or ergonomic chair and adjusting monitor height for better alignment. Devs should take regular breaks to move around and stretch regularly.